FACILITATED BY: Nia Witherspoon

EXCHANGE: 4 Sessions $111 or optional BIPOC reduced rate of $88 (use code SS88 for reduced price)

REGISTER: All 4 Sessions Class will meet on 10/13, 11/10, 12/01, and 12/08 from 7-9pm EST via Zoom

EXCHANGE: For one session only $22-$33 Sliding Scale

REGISTER: One Session Only

Autumn is a season of potent change, and when we can harmonize with the season of release, we offer ourselves a profound opportunity to face ourselves, shed unnecessary weight, and surrender to that which needs to change form. This Kundalini class incorporating pranayama, mantra, and asana alongside journaling, reflection, and reading from sacred texts will support you in aligning with the season and fall into grace.

Please have a yoga mat, journal, something to write with, and anything else you need to create a space for uplifting and embodying the harmonizing energies of the autumnal season. This class will meet on Mondays for 4 weeks from October through December, and you are invited to commit to the full series or drop in for one session only.

This is a MINKA x Kripalu Center for Yoga & Health Partnership Offering—Created to Bring Efforts of Equity, Diversity, and Decolonizing Work to All. 

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Nia Witherspoon is a creative spirit, ancestral writer, grounded nomad, songstress, space-holder, and devoteé of Amadlozi (divine ancestors), Divine Feminine Energy, and Mother Earth. She is a creativity and self-love doula, vision-tender, energy worker, ritual-performance artist, and student of the Divine Creator as they manifest in all forms to create more space for Love. They work with deep listening, sound, water, breath, dreams, writing, and intuitive guidance to support themselves and others in dropping into our most authentic selves and connecting with inherent worth + divinity. They have formal training in yoga, meditation + mantra; spiritual herbalism, birthwork, and am immersed in continual initiatory study and practice in the Ubungoma path (Bantu-Zulu song, prayer, ritual, and shamanism). She has studied with a number of teachers across traditions for over a decade including Ifa dreamwork and sacred song, curanderismo, and indigenous psychotherapy.

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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another.
Thank you for being part of the MINKA community!